marina@marinafrancis.com

Gut Instinct – Stress, Digestion and Pace

Bloating, IBS, constipation or diarrhea, gas,stomach cramps, heartburn, and low energy can allbe eased by committing to ๐™ก๐™ž๐™ซ๐™ž๐™ฃ๐™œ ๐™–๐™ฃ๐™™ ๐™ข๐™ค๐™ซ๐™ž๐™ฃ๐™œ ๐™–๐™ฉ ๐™– ๐™ฅ๐™–๐™˜๐™š ๐™ฉ๐™๐™–๐™ฉ ๐™จ๐™ช๐™ฅ๐™ฅ๐™ค๐™ง๐™ฉ๐™จ ๐™ฎ๐™ค๐™ช๐™ง ๐™™๐™ž๐™œ๐™š๐™จ๐™ฉ๐™ž๐™ซ๐™š ๐™๐™š๐™–๐™ฉ๐™๐™ž๐™ฃ๐™จ๐™ฉ๐™š๐™–๐™™ ๐™ค๐™› ๐™™๐™š๐™จ๐™ฉ๐™ง๐™ค๐™ฎ๐™ž๐™ฃ๐™œ ๐™ž๐™ฉ. โ–Say youโ€™re running late.โ–Say youโ€™re about to have a hard conversationwith your partner.โ–Say youโ€™re tired and youโ€™re pushing to finish a projectat home before you

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Love…and BOUNDARIES

I wonโ€™t eat something just becauseโ€ฆ *itโ€™s โ€œhealthyโ€ but Iโ€™m not drawn to it* someone Iโ€™m with is eating it* someone is sure Iโ€™ll love it!* itโ€™s (insert trigger-y occasion here), and thatโ€™s when we usually eat(insert expected to be consumed food here) *someone went to effort to make it, assuming Iโ€™d eat it for this

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My Inner Expert…Hey, Sugar!

Learning from my own inner experience was ultimately the only thingthat worked to bring me into a healthy relationship with sugar.Not books, not scary statistics, not โ€œchallengesโ€, not self-judgment.Not even getting caught stuffing cake into my face. I wish Iโ€™d known this years ago becauseI could have healed my sugar addiction many years sooner. A

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Working with Personal Touchstones and Talismans for Change

Where and how do you find simple, beautiful waysto restore your commitment to what you want,what speaks loudly to you in your life right now? Often Iโ€™ll be working with a client who arrives in the placewhere she feels grounded and intuitively powerful,and really enjoys the ways sheโ€™s now nourishing herself with food. But fear

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