The first mentors who really rocked my reality 22 years ago areGay and Katie Hendricks. I am still practicing what I learnedin my years with them, and Iโm grateful beyond words. I consider them the leaders of the first generation, thecritical mass wave of conscious relationship work andbody centered self-awareness. One day in the middle […]
The Hidden Gift of a Squirm Moment Read More ยป
Bloating, IBS, constipation or diarrhea, gas,stomach cramps, heartburn, and low energy can allbe eased by committing to ๐ก๐๐ซ๐๐ฃ๐ ๐๐ฃ๐ ๐ข๐ค๐ซ๐๐ฃ๐ ๐๐ฉ ๐ ๐ฅ๐๐๐ ๐ฉ๐๐๐ฉ ๐จ๐ช๐ฅ๐ฅ๐ค๐ง๐ฉ๐จ ๐ฎ๐ค๐ช๐ง ๐๐๐๐๐จ๐ฉ๐๐ซ๐ ๐๐๐๐ฉ๐๐๐ฃ๐จ๐ฉ๐๐๐ ๐ค๐ ๐๐๐จ๐ฉ๐ง๐ค๐ฎ๐๐ฃ๐ ๐๐ฉ. โSay youโre running late.โSay youโre about to have a hard conversationwith your partner.โSay youโre tired and youโre pushing to finish a projectat home before you
Gut Instinct – Stress, Digestion and Pace Read More ยป
Lately Iโve been thinking a lot about theย real cost of not having enough playfulness,ย especially when it comes to transforming something big in our lives that we care a lot about. The theme rolled in recently with a new client, Hayley. She was telling me how badly she felt about putting off making changes she knew
Why Play Works for Grownups Read More ยป
I hope spring finds you thriving, happy and feeling nourished by life! Here in Northern California, the glory days of spring are sweeping down out of the mountains. Cool nights, fresh sunny days, and a zillion different colors of greenโฆso very gorgeous I just turned 63 and feel incredibly fortunate for my health. Although I
The Power of Your Own Metabolism Read More ยป
I wonโt eat something just becauseโฆ *itโs โhealthyโ but Iโm not drawn to it* someone Iโm with is eating it* someone is sure Iโll love it!* itโs (insert trigger-y occasion here), and thatโs when we usually eat(insert expected to be consumed food here) *someone went to effort to make it, assuming Iโd eat it for this
Love…and BOUNDARIES Read More ยป
Learning from my own inner experience was ultimately the only thingthat worked to bring me into a healthy relationship with sugar.Not books, not scary statistics, not โchallengesโ, not self-judgment.Not even getting caught stuffing cake into my face. I wish Iโd known this years ago becauseI could have healed my sugar addiction many years sooner. A
My Inner Expert…Hey, Sugar! Read More ยป
Itโs almost Thanksgiving, and thereโs probably a lot happening in your world right now. Take a deep breath and take this post to heart; it might be the best gift you can give yourself today as this week unfolds. Itโs so easy to get off-center with two main things, especially at this time of year
How to (Really) Love Thanksgiving Read More ยป
Where and how do you find simple, beautiful waysto restore your commitment to what you want,what speaks loudly to you in your life right now? Often Iโll be working with a client who arrives in the placewhere she feels grounded and intuitively powerful,and really enjoys the ways sheโs now nourishing herself with food. But fear
Working with Personal Touchstones and Talismans for Change Read More ยป
I feel both angry and sad about this-Yesterday I met a really wonderful new neighbor out on a walk.As we fell into step on the trail together, she said sheepishly- โIโm trying to get myself to eat better,but I have a really hard time controlling my cravings.I get too hungry; I just need to have
How We Amazing, Smart Women Still Bully Ourselves Read More ยป
I recently moved to a new home in a new state and in the middle all this busyness of settling in, finding my way around, cleaning 3 houses, selling and buying stuff, I had this giant drive to make things for our new house. This made zero sense to me as a โlogicalโ priority. I
Harnessing the Power and Flow of Your Creative Wisdom Read More ยป
