Conscious Habits

Gut Instinct – Stress, Digestion and Pace

Bloating, IBS, constipation or diarrhea, gas,stomach cramps, heartburn, and low energy can allbe eased by committing to ?????? ??? ?????? ?? ? ???? ???? ???????? ???? ????????? ???????????? ?? ?????????? ??. ❖Say you’re running late.❖Say you’re about to have a hard conversationwith your partner.❖Say you’re tired and you’re pushing to finish a projectat home before you …

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Eating Authentically© – What it Is & Why it Matters

Welcome! The fact that you’re here reading this now means the voice inside you is asking to be heard.And YAY to listening to the whispers of our wise inner wisdom! Eating Authentically© means eating as an outward expression of how you want to be feeling inside. It will teach you how to access and embrace …

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Working with Personal Touchstones and Talismans for Change

Where and how do you find simple, beautiful waysto restore your commitment to what you want,what speaks loudly to you in your life right now? Often I’ll be working with a client who arrives in the placewhere she feels grounded and intuitively powerful,and really enjoys the ways she’s now nourishing herself with food. But fear …

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