Food

Learning from my own inner experience was ultimately the only thingthat worked to bring me into a healthy relationship with sugar.Not books, not scary statistics, not “challenges”, not self-judgment.Not even getting caught stuffing cake into my face. I wish I’d known this years ago becauseI could have healed my sugar addiction many years sooner. A

It’s almost Thanksgiving, and there’s probably a lot happening in your world right now. Take a deep breath and take this post to heart; it might be the best gift you can give yourself today as this week unfolds. It’s so easy to get off-center with two main things, especially at this time of year

I feel both angry and sad about this-Yesterday I met a really wonderful new neighbor out on a walk.As we fell into step on the trail together, she said sheepishly- “I’m trying to get myself to eat better,but I have a really hard time controlling my cravings.I get too hungry; I just need to have

I spent the first 35 years of my life either not understanding,or not trusting my body’s signalswith what to eat and when to eat it. The words hunger and cravings are misused a lot! Hunger happens when –You’re in your own solid and aligned powerwithout working to dredge up some alleged “willpower”. Cravings happen when

I’ve worked with plenty of women over the years who come to realizethat the words they usecan either support the changes they want to make,or keep them stuck very firmly in the same old place. Here’s the challenge:When you feel crappy about yourself because of the way you just ate,and you notice negative words like“I’ll