Food

Gut Instinct – Stress, Digestion and Pace

Bloating, IBS, constipation or diarrhea, gas,stomach cramps, heartburn, and low energy can allbe eased by committing to ?????? ??? ?????? ?? ? ???? ???? ???????? ???? ????????? ???????????? ?? ?????????? ??. ❖Say you’re running late.❖Say you’re about to have a hard conversationwith your partner.❖Say you’re tired and you’re pushing to finish a projectat home before you …

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How You Can Use Words to Change the Way You Eat

I’ve worked with plenty of women over the years who come to realizethat the words they usecan either support the changes they want to make,or keep them stuck very firmly in the same old place. Here’s the challenge:When you feel crappy about yourself because of the way you just ate,and you notice negative words like“I’ll …

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