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Self-Connection | Calm Awareness | Eating Authentically

The SoulNourish© Monthly Free Gathering

Magic happens when we practice together!

We gather in the virtual living room each month for an hour with a topic you’re hungry for. Get comfy with your favorite beverage – it’s informal, inspirational and creative! 

I support the group with:

  • Personal exploration in the company of fellow women warriors. 
  • Practical nutritional support and simple rituals to bring you back home in yourself. 
  • Letting go of the stuff you don’t need anymore and re-claiming what you want instead!

Here's Why We're Really Doing This:)

As women, how we eat and feel about ourselves and our bodies is deeply connected with how we show up in the world…for ourselves, in close relationships, in our work or calling in the world.

When we do what it takes to get really comfortable in our own energetic (and literal skin) we stop the subtle habit of “waiting until”… anything. We warm up the muscles of loving and honoring who we are right now. We begin to eat well gently, listening to our inherent inner messages and trusting the voices of our bodies.

As we strengthen this inner Sage power, we heal our personal history around food and body. Because everything’s connected, we also start showing up unapologetically in the other places in life we’ve been playing small…

We accept the sometimes messy/beautiful invitations to expand.
We empower ourselves financially.
We ask for what we really want in our close relationships.
We raise our voices strongly and unapologetically.

Great support for:

COVID – related and general stress or anxiety
Slow metabolism
Overeating or emotional eating
Life transitions

What women say about this work:

“You are a beautiful stand for truth, authenticity and expansion. I had a wonderful natural joyful experience. Oh, the magic of presence.”

“Working with you really empowers me as a woman!”

“I’m really getting how this is both about and NOT about the food.”

“You’re a conduit that helps me access a higher and deeper version of myself.”

“Food, guilt, shame and self-criticism have been demons in my psyche. Old patterns die hard. Thank you so much for including me in this circle of strength and wisdom.”

“I sought Marina’s help because I had gained weight, was being compulsive with food and was really unhappy with this. The work we did was very effective in helping me understand and release issues in relationship to my eating. It’s much easier to stay on track with myself and not overeat now.
Marina helped me get into a deeper connection with the true part of me that wanted to speak and that actually had the answers that ring true for me.
I connected with the part of me that sabotages and freezes when I get stressed out. Because of this I’m far more aware and making much better choices for myself.”

~ Beth    Author, Coach and Intuitive Guide