The Stockpot
Slow cooked inspiration,
insight and soul nourishment
New Here? Read this first.
Eating Authentically© – What it Is & Why it Matters
Welcome! The fact that you’re here reading this now means the voice inside you is asking to be heard.And YAY to listening to the whispers
Will This Be That Year?
While we’re still in the first month of this new year, I want to help you really stay connected and
Habit Change That Works in Your Life
Do you ever say to yourself, “This is NOT working in my life, why do I still do this, it’s
Why Eating for Pleasure Helps You Look Great Jeans
We are SO wired for pleasure in the food department. But how can eating for pleasure possibly help you look great
Where’s Your Wildfire?
Here in the Pacific Northwest it’s wildfire season, and there are fires everywhere. Starting with a spark from a lightning
I’m Giving Up…
How many times have you said these words about something you eat?! “I’m giving up sugar.”“I’m giving up cinnamon rolls.”“I’m
When We Talk Trash Without Knowing It
This morning I was hiking a trail in Oregon that hangs over an amazingly wild and scenic river. It’s beautiful
FREE Ebook
60 Pages of Liberation and Freedom From Habits You Are Ready To Release…
From Sabotage to Sovereignty:
6 Essential Practices for Relaxed Self-Trust with Eating
Click Below…It’s on its way!