What if...

instead of trying to control your eating with willpower, and then feeling the stress and overwhelm when you give in or give up (again)…

You completely trusted yourself around food?

You can learn to create calm self-trust with your relationship to food and your body
that’s actually sustainable.
And when you do it will feel as natural and right for you as the breath you just took.

But here’s the thing –

What you’ve been trying won’t work.
It’s not about willpower, discipline, control or even knowing the “right” way to eat.

For women, everything is connected to everything else through our bodies – it’s why emotions, energy levels, and relationships often make or break how we eat that day.

It’s also why typical, old school linear approaches to deep health and well-being almost never work for women. If you’ve tried any of them over the years, you already know this:)

Maybe you often over-eat in spite of your good intentions
and then feel discouraged, wondering if you’ll ever really figure out how to get off this roller coaster and enjoy your food (and your life) more.

Or you’re sure you’re doing it wrong or missing something,
when another friend raves about the newest version of keto, paleo, raw or intermittent fasting diet…

Trusting we can eat mindfully and nourish ourselves well.

Living lightly with abundant energy in a body we can celebrate and feel free in.

I’ve yet to meet a single woman who DOESN’T want this!

We tell ourselves we’ll get to this self-care later… when life calms down…when we have more space..or when we feel better about ourselves:)

This dramatically erodes our sense of worth, our visibility and our personal power. Our work in the world, our relationships and our connection to what matters most to us…these all suffer as a result. 

Inside we can feel like a weak emotional puddle of self-judgement, chronically over-eating and comfort-food numbing. Yearning for change we’re secretly afraid we’ll never be able to create for any length of time, let alone for good.

This was me. Every time I caved in and grabbed fast food on the way home after work, or snacked my way through yet another emotionally overwhelming day, I promised myself I’d stop.  

Again.

I finally did stop and since then I’ve sustained a simple, beautiful sense of relaxed confidence that grows out of eating authentically, in ways that feel ideal for me, my lifestyle and my body.

It took time, self-honesty and practices I’ve built and refined over years.
If I can do it, you can too, and in a fraction of the time it took me once you have the right tools and practices in place.

In 60 minutes I’ll help you take the first steps unique to you that can permanently change how you’re eating
and feeling about your body.

This is my work in the world and as such it’s a zero strings attached gift.
And it’s good to say yes to the gifts the universe plunks in front of us:)

You'll Feel at Home Here If...

Leaf only

You long for much more than another nutritional, diet-y little box that assumes we’re all the same, metabolically and otherwise! 

Leaf only

You suspect that more talk about only the surface aspects of eat less/exercise more, good/bad food or some perfect diet are an old school mentality that don’t work, and vastly over-simplify what it means to be a gorgeously vivid spirit in a unique human body.

Leaf only

You’ve spent a lot of life doing the right thing, or doing what you were good at and enjoying some successes along the way. Now you’re ready for success here too, in the form of a peaceful relationship to food in a healthy body you can honestly love.

Healing your relationship with food creates a ripple effect that allows you to fully stand in the river of your own life on your terms.

If you sense any of the following are connected , you’re wise and you’re right.
We’ll take care of these and a lot more:

  • Weight Challenges
  • Emotional Eating and Overeating
  • Body Image and Confidence
  • Digestive Challenges
  • Low Energy and Fatigue
  • Mood Concerns
  • Nutritionally Related Health Complaints
  • Menopause and Postpartum Issues

“When I really got connected with my body and my direct experience, I learned I don’t have to control or fight anything. The food I ate was directly reflecting how I felt about myself at a deep level, but I didn’t know how to change that before doing this work. I am eating exactly what I want now, it’s easy, my clothes fit, and all I had to give up was dis-liking myself. Amazing! “
~ Johanna, Service Business Owner

This work will catalyze your ability to land fully and unapologetically in your life’s gifts, your desires and your personal power.

I’ll guide you to strengthen the voice of your Sage Wisdom
and halt the noise of your longtime Saboteurs.

Once you learn how to access real truth
from the inside out, information overload fades.
Things get quiet and simple.
You become your own inner nutritionist.
Your body tells you loud and clear what she really needs
every time.
And now, you can trust yourself and your actions.

Which describes you best?

I’m here to do big things with my life, but I’m not feeling as confident as I’d like. How I feel about my body & my eating habits is getting in my way.

 I want to change how I’m eating and I’m ready to feel better both in and about my body. I’ve got health challenges that might be related.

Something’s off. I feel disconnected from myself and my life. I’m not relaxed, happy or very fulfilled. I want some clarity I can trust.

When you know you’re done trying to fit yourself into a box,
then work of this nature isn’t optional anymore.
Come home to yourself…it’s soul-mending time.

Get Your Free Ebook

From Sabotage to Sovereignty:
6 Essential Practices for Relaxed Self-Trust with Eating  

You’ll also get Stockpot© about twice a month with tips, opportunities 
and inspiration on women, soul and food.

Marina Francis, Certified Professional Coaching in

Eating Psychology
Body-Centered Therapy
Conscious Relationship Transformation

Sustainable practices for a trusting, relaxed relationship with self-nourishment…body, mind and soul.

I absolutely love helping visionary women move from disempowering eating that drains them into an authentic relationship with food that nourishes and sustains them in being fully visible, both personally and professionally.

When we learn how to reconnect to body food and spirit in a radically new way, we become relaxed eaters, deeply landing in our personal power, self worth and body affection. We honor the direct relationship between how we eat and who we are in every aspect of life. We drop the subtle habits of waiting… to fully live, love and deeply savor our lives. And this is the place where we finally create the results we’ve been hungry for all along.

I’ve been liberated and inspired by my work as a personal, spiritual and mind body transformation coach and a mentor and writer for 20+ years.

"You’re compassionately fierce and lovingly committed to my results. You’re a true expert!"

~ Pat, Gestalt Therapist and International Sacred Circle Facilitator