The Stockpot
Slow cooked inspiration,
insight and soul nourishment
New Here? Read this first.
Eating Authentically© – What it Is & Why it Matters
Welcome! The fact that you’re here reading this now means the voice inside you is asking to be heard.And YAY to listening to the whispers
The Hidden Gift of a Squirm Moment
The first mentors who really rocked my reality 22 years ago areGay and Katie Hendricks. I am still practicing what
Gut Instinct – Stress, Digestion and Pace
Bloating, IBS, constipation or diarrhea, gas,stomach cramps, heartburn, and low energy can allbe eased by committing to 𝙡𝙞𝙫𝙞𝙣𝙜 𝙖𝙣𝙙 𝙢𝙤𝙫𝙞𝙣𝙜 𝙖𝙩
Eating Authentically© – What it Is & Why it Matters
Welcome! The fact that you’re here reading this now means the voice inside you is asking to be heard.And YAY
Why Play Works for Grownups
Lately I’ve been thinking a lot about the real cost of not having enough playfulness, especially when it comes to transforming something
The Power of Your Own Metabolism
I hope spring finds you thriving, happy and feeling nourished by life! Here in Northern California, the glory days of
Love…and BOUNDARIES
I won’t eat something just because… *it’s “healthy” but I’m not drawn to it* someone I’m with is eating it*
My Inner Expert…Hey, Sugar!
Learning from my own inner experience was ultimately the only thingthat worked to bring me into a healthy relationship with
How to (Really) Love Thanksgiving
It’s almost Thanksgiving, and there’s probably a lot happening in your world right now. Take a deep breath and take
Working with Personal Touchstones and Talismans for Change
Where and how do you find simple, beautiful waysto restore your commitment to what you want,what speaks loudly to you
How We Amazing, Smart Women Still Bully Ourselves
I feel both angry and sad about this-Yesterday I met a really wonderful new neighbor out on a walk.As we
Harnessing the Power and Flow of Your Creative Wisdom
I recently moved to a new home in a new state and in the middle all this busyness of settling
The Way my Lover Judged my Body
What’s it like to hear something’s “wrong”with your body from an intimate partner? I had this happen, and it totally
FREE Ebook
60 Pages of Liberation and Freedom From Habits You Are Ready To Release…
From Sabotage to Sovereignty:
6 Essential Practices for Relaxed Self-Trust with Eating
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