Bloating, IBS, constipation or diarrhea, gas,
stomach cramps, heartburn, and low energy can all
be eased by committing to 𝙡𝙞𝙫𝙞𝙣𝙜 𝙖𝙣𝙙 𝙢𝙤𝙫𝙞𝙣𝙜
𝙖𝙩 𝙖 𝙥𝙖𝙘𝙚 𝙩𝙝𝙖𝙩 𝙨𝙪𝙥𝙥𝙤𝙧𝙩𝙨 𝙮𝙤𝙪𝙧 𝙙𝙞𝙜𝙚𝙨𝙩𝙞𝙫𝙚 𝙝𝙚𝙖𝙩𝙝
𝙞𝙣𝙨𝙩𝙚𝙖𝙙 𝙤𝙛 𝙙𝙚𝙨𝙩𝙧𝙤𝙮𝙞𝙣𝙜 𝙞𝙩.
❖Say you’re running late.
❖Say you’re about to have a hard conversation
with your partner.
❖Say you’re tired and you’re pushing to finish a project
at home before you run out of steam.
You know that feeling when you’re not fully,
When you’re moving faster that you really want to be,
and faster than what actually feels good.
𝙄𝙣 𝙮𝙤𝙪𝙧 𝙜𝙪𝙩 𝙮𝙤𝙪 𝙠𝙣𝙤𝙬 𝙗𝙚𝙩𝙩𝙚𝙧
𝘽𝙪𝙩 𝙮𝙤𝙪 𝙨𝙩𝙞𝙡𝙡 𝙥𝙪𝙨𝙝 𝙖𝙬𝙖𝙮 𝙮𝙤𝙪𝙧 𝙠𝙣𝙤𝙬𝙞𝙣𝙜 𝙤𝙛 𝙩𝙝𝙞𝙨…
The tightness in our bodies when we do this,
coupled with shallow breathing and a continual,
low level stress response-
this entire set up really, really messes with digestion.
𝗧𝗵𝗶𝘀 𝗶𝘀 𝗽𝗮𝗿𝘁 𝗼𝗳 𝘁𝗵𝗲 𝗿𝗲𝗮𝘀𝗼𝗻 𝗱𝗶𝗴𝗲𝘀𝘁𝗶𝘃𝗲 𝗰𝗼𝗺𝗽𝗹𝗮𝗶𝗻𝘁𝘀
𝗮𝗿𝗲 𝗮𝗺𝗼𝗻𝗴 𝘁𝗵𝗲 𝘁𝗼𝗽 𝟱 𝗰𝗼𝗺𝗺𝗼𝗻 𝗰𝗼𝗺𝗽𝗹𝗮𝗶𝗻𝘁𝘀
𝗽𝗲𝗼𝗽𝗹𝗲 𝗰𝗼𝗺𝗲 here to resolve.
Many clients need help finding and
changing their specific eating habits and foods
to healing digestive issues…
𝘽𝙪𝙩 𝙝𝙚𝙧𝙚’𝙨 𝙖 𝙨𝙞𝙢𝙥𝙡𝙚 𝙚𝙛𝙛𝙚𝙘𝙩𝙞𝙫𝙚 𝙬𝙖𝙮 𝙮𝙤𝙪 𝙘𝙖𝙣 𝙨𝙩𝙖𝙧𝙩
𝙘𝙧𝙚𝙖𝙩𝙞𝙣𝙜 𝙗𝙚𝙩𝙩𝙚𝙧 𝙙𝙞𝙜𝙚𝙨𝙩𝙞𝙤𝙣 𝙤𝙣 𝙮𝙤𝙪𝙧 𝙤𝙬𝙣, no matter what else you may have to do along with this.
This has absolutely universal benefits for all of us, yay!
Take a good, clear look at your pace –
How you’re moving through your day.
How you’re moving through the world.
𝙒𝙝𝙖𝙩 𝙞𝙨 𝙩𝙝𝙚 𝙦𝙪𝙖𝙡𝙞𝙩𝙮 𝙤𝙛 𝙮𝙤𝙪𝙧 𝙢𝙤𝙫𝙞𝙣𝙜?
❖Are you moving at your authentic pace,
or is it some pace you’ve unconsciously adopted?
❖What’s the story behind your too-fast movements?
Is the story true?
❖And even those few times when you’ve really
got to move fast,
can you do it with breath in you, with a relaxed belly?
I did this running through the airport a few years ago
when I realized my whole body was clenched…
I realized that my story was that by tensely rushing,
maybe I could control the entire airport with my stress…!
In the moment I figured out what I was doing
I consciously relaxed while flat out running.
I still missed the flight, but at least I had fun doing it.
Most of us are living in a continual, low-level hum
of chronic self chosen stress most of the time.
You can feel in your body that you were not designed
for this, right?
And yes, I said self-chosen.
Meaning you can un-choose the habit of feeling most of the
stress you’re experiencing every day.
It takes work and authoring a different story for yourself than
the one you currently believe.
And your health and happiness are worth it.
To start this now, just set a few alarms on
your phone throughout
the day to remind you to ask yourself –
❖Is this my authentic pace?
❖Is this who I am, in this moment,
in this movement?
To me, it’s awesome and amazing that we can just ask…
𝙒𝙝𝙖𝙩 𝙙𝙤𝙚𝙨 𝙢𝙮 𝙜𝙪𝙩 𝙩𝙚𝙡𝙡 𝙢𝙚?!
Here’s to your deep health and happiness,