Gut Instinct – Stress, Digestion and Pace

Bloating, IBS, constipation or diarrhea, gas,
stomach cramps, heartburn, and low energy can all
be eased by committing to ๐™ก๐™ž๐™ซ๐™ž๐™ฃ๐™œ ๐™–๐™ฃ๐™™ ๐™ข๐™ค๐™ซ๐™ž๐™ฃ๐™œ
ย ๐™–๐™ฉ ๐™– ๐™ฅ๐™–๐™˜๐™š ๐™ฉ๐™๐™–๐™ฉ ๐™จ๐™ช๐™ฅ๐™ฅ๐™ค๐™ง๐™ฉ๐™จ ๐™ฎ๐™ค๐™ช๐™ง ๐™™๐™ž๐™œ๐™š๐™จ๐™ฉ๐™ž๐™ซ๐™š ๐™๐™š๐™–๐™ฉ๐™
๐™ž๐™ฃ๐™จ๐™ฉ๐™š๐™–๐™™ ๐™ค๐™› ๐™™๐™š๐™จ๐™ฉ๐™ง๐™ค๐™ฎ๐™ž๐™ฃ๐™œ ๐™ž๐™ฉ.

โ–Say youโ€™re running late.
โ–Say youโ€™re about to have a hard conversation
with your partner.
โ–Say youโ€™re tired and youโ€™re pushing to finish a project
at home before you run out of steam.

You know that feeling when youโ€™re not fully,
deeply breathingโ€ฆ
When youโ€™re moving faster that you really want to be,
and faster than what actually feels good.

๐™„๐™ฃ ๐™ฎ๐™ค๐™ช๐™ง ๐™œ๐™ช๐™ฉ ๐™ฎ๐™ค๐™ช ๐™ ๐™ฃ๐™ค๐™ฌ ๐™—๐™š๐™ฉ๐™ฉ๐™š๐™ง
๐˜ฝ๐™ช๐™ฉ ๐™ฎ๐™ค๐™ช ๐™จ๐™ฉ๐™ž๐™ก๐™ก ๐™ฅ๐™ช๐™จ๐™ ๐™–๐™ฌ๐™–๐™ฎ ๐™ฎ๐™ค๐™ช๐™ง ๐™ ๐™ฃ๐™ค๐™ฌ๐™ž๐™ฃ๐™œ ๐™ค๐™› ๐™ฉ๐™๐™ž๐™จโ€ฆ

The tightness in our bodies when we do this,
coupled with shallow breathing and a continual,
low level stress response-
this entire set up really, really messes with digestion.

๐—ง๐—ต๐—ถ๐˜€ ๐—ถ๐˜€ ๐—ฝ๐—ฎ๐—ฟ๐˜ ๐—ผ๐—ณ ๐˜๐—ต๐—ฒ ๐—ฟ๐—ฒ๐—ฎ๐˜€๐—ผ๐—ป ๐—ฑ๐—ถ๐—ด๐—ฒ๐˜€๐˜๐—ถ๐˜ƒ๐—ฒ ๐—ฐ๐—ผ๐—บ๐—ฝ๐—น๐—ฎ๐—ถ๐—ป๐˜๐˜€
๐—ฎ๐—ฟ๐—ฒ ๐—ฎ๐—บ๐—ผ๐—ป๐—ด ๐˜๐—ต๐—ฒ ๐˜๐—ผ๐—ฝ ๐Ÿฑ ๐—ฐ๐—ผ๐—บ๐—บ๐—ผ๐—ป ๐—ฐ๐—ผ๐—บ๐—ฝ๐—น๐—ฎ๐—ถ๐—ป๐˜๐˜€
๐—ฝ๐—ฒ๐—ผ๐—ฝ๐—น๐—ฒ ๐—ฐ๐—ผ๐—บ๐—ฒ here to resolve.

Many clients need help finding and
changing their specific eating habits and foods
to healing digestive issuesโ€ฆ

๐˜ฝ๐™ช๐™ฉ ๐™๐™š๐™ง๐™šโ€™๐™จ ๐™– ๐™จ๐™ž๐™ข๐™ฅ๐™ก๐™š ๐™š๐™›๐™›๐™š๐™˜๐™ฉ๐™ž๐™ซ๐™š ๐™ฌ๐™–๐™ฎย  ๐™ฎ๐™ค๐™ช ๐™˜๐™–๐™ฃ ๐™จ๐™ฉ๐™–๐™ง๐™ฉ
๐™˜๐™ง๐™š๐™–๐™ฉ๐™ž๐™ฃ๐™œ ๐™—๐™š๐™ฉ๐™ฉ๐™š๐™ง ๐™™๐™ž๐™œ๐™š๐™จ๐™ฉ๐™ž๐™ค๐™ฃ ๐™ค๐™ฃ ๐™ฎ๐™ค๐™ช๐™ง ๐™ค๐™ฌ๐™ฃ, no matter what else you may have to do along with this.

This has absolutely universal benefits for all of us, yay!

Take a good, clear look at your pace –
How youโ€™re moving through your day.
How youโ€™re moving through the world.

๐™’๐™๐™–๐™ฉ ๐™ž๐™จ ๐™ฉ๐™๐™š ๐™ฆ๐™ช๐™–๐™ก๐™ž๐™ฉ๐™ฎ ๐™ค๐™› ๐™ฎ๐™ค๐™ช๐™ง ๐™ข๐™ค๐™ซ๐™ž๐™ฃ๐™œ?

โ–Are you moving at your authentic pace,
or is it some pace youโ€™ve unconsciously adopted?
โ–Whatโ€™s the story behind your too-fast movements?
Is the story true?

โ–And even those few times when youโ€™ve really
got to move fast,
can you do it with breath in you, with a relaxed belly?

I did this running through the airport a few years ago
when I realized my whole body was clenchedโ€ฆ
I realized that my story was that by tensely rushing,
maybe I could control the entire airport with my stressโ€ฆ!
Ummm, noโ€ฆ

In the moment I figured out what I was doing
I consciously relaxed while flat out running.
I still missed the flight, but at least I had fun doing it.

Most of us are living in a continual, low-level hum
of chronic self chosen stress most of the time.

You can feel in your body that you were not designed
for this, right?

And yes, I said self-chosen.
Meaning you can un-choose the habit of feeling most of the
stress youโ€™re experiencing every day.

It takes work and authoring a different story for yourself than
the one you currently believe.
And your health and happiness are worth it.

To start this now, just set a few alarms on
your phone throughout
the day to remind you to ask yourself โ€“

โ–Is this my authentic pace?
โ–Is this who I am, in this moment,
in this movement?

To me, itโ€™s awesome and amazing that we can just askโ€ฆ

๐™’๐™๐™–๐™ฉ ๐™™๐™ค๐™š๐™จ ๐™ข๐™ฎ ๐™œ๐™ช๐™ฉ ๐™ฉ๐™š๐™ก๐™ก ๐™ข๐™š?!

Hereโ€™s to your deep health and happiness,