Bloating, IBS, constipation or diarrhea, gas,
stomach cramps, heartburn, and low energy can all
be eased by committing to ๐ก๐๐ซ๐๐ฃ๐ ๐๐ฃ๐ ๐ข๐ค๐ซ๐๐ฃ๐
ย ๐๐ฉ ๐ ๐ฅ๐๐๐ ๐ฉ๐๐๐ฉ ๐จ๐ช๐ฅ๐ฅ๐ค๐ง๐ฉ๐จ ๐ฎ๐ค๐ช๐ง ๐๐๐๐๐จ๐ฉ๐๐ซ๐ ๐๐๐๐ฉ๐
๐๐ฃ๐จ๐ฉ๐๐๐ ๐ค๐ ๐๐๐จ๐ฉ๐ง๐ค๐ฎ๐๐ฃ๐ ๐๐ฉ.
โSay youโre running late.
โSay youโre about to have a hard conversation
with your partner.
โSay youโre tired and youโre pushing to finish a project
at home before you run out of steam.
You know that feeling when youโre not fully,
deeply breathingโฆ
When youโre moving faster that you really want to be,
and faster than what actually feels good.
๐๐ฃ ๐ฎ๐ค๐ช๐ง ๐๐ช๐ฉ ๐ฎ๐ค๐ช ๐ ๐ฃ๐ค๐ฌ ๐๐๐ฉ๐ฉ๐๐ง
๐ฝ๐ช๐ฉ ๐ฎ๐ค๐ช ๐จ๐ฉ๐๐ก๐ก ๐ฅ๐ช๐จ๐ ๐๐ฌ๐๐ฎ ๐ฎ๐ค๐ช๐ง ๐ ๐ฃ๐ค๐ฌ๐๐ฃ๐ ๐ค๐ ๐ฉ๐๐๐จโฆ
The tightness in our bodies when we do this,
coupled with shallow breathing and a continual,
low level stress response-
this entire set up really, really messes with digestion.
๐ง๐ต๐ถ๐ ๐ถ๐ ๐ฝ๐ฎ๐ฟ๐ ๐ผ๐ณ ๐๐ต๐ฒ ๐ฟ๐ฒ๐ฎ๐๐ผ๐ป ๐ฑ๐ถ๐ด๐ฒ๐๐๐ถ๐๐ฒ ๐ฐ๐ผ๐บ๐ฝ๐น๐ฎ๐ถ๐ป๐๐
๐ฎ๐ฟ๐ฒ ๐ฎ๐บ๐ผ๐ป๐ด ๐๐ต๐ฒ ๐๐ผ๐ฝ ๐ฑ ๐ฐ๐ผ๐บ๐บ๐ผ๐ป ๐ฐ๐ผ๐บ๐ฝ๐น๐ฎ๐ถ๐ป๐๐
๐ฝ๐ฒ๐ผ๐ฝ๐น๐ฒ ๐ฐ๐ผ๐บ๐ฒ here to resolve.
Many clients need help finding and
changing their specific eating habits and foods
to healing digestive issuesโฆ
๐ฝ๐ช๐ฉ ๐๐๐ง๐โ๐จ ๐ ๐จ๐๐ข๐ฅ๐ก๐ ๐๐๐๐๐๐ฉ๐๐ซ๐ ๐ฌ๐๐ฎย ๐ฎ๐ค๐ช ๐๐๐ฃ ๐จ๐ฉ๐๐ง๐ฉ
๐๐ง๐๐๐ฉ๐๐ฃ๐ ๐๐๐ฉ๐ฉ๐๐ง ๐๐๐๐๐จ๐ฉ๐๐ค๐ฃ ๐ค๐ฃ ๐ฎ๐ค๐ช๐ง ๐ค๐ฌ๐ฃ, no matter what else you may have to do along with this.
This has absolutely universal benefits for all of us, yay!
Take a good, clear look at your pace –
How youโre moving through your day.
How youโre moving through the world.
๐๐๐๐ฉ ๐๐จ ๐ฉ๐๐ ๐ฆ๐ช๐๐ก๐๐ฉ๐ฎ ๐ค๐ ๐ฎ๐ค๐ช๐ง ๐ข๐ค๐ซ๐๐ฃ๐?
โAre you moving at your authentic pace,
or is it some pace youโve unconsciously adopted?
โWhatโs the story behind your too-fast movements?
Is the story true?
โAnd even those few times when youโve really
got to move fast,
can you do it with breath in you, with a relaxed belly?
I did this running through the airport a few years ago
when I realized my whole body was clenchedโฆ
I realized that my story was that by tensely rushing,
maybe I could control the entire airport with my stressโฆ!
Ummm, noโฆ
In the moment I figured out what I was doing
I consciously relaxed while flat out running.
I still missed the flight, but at least I had fun doing it.
Most of us are living in a continual, low-level hum
of chronic self chosen stress most of the time.
You can feel in your body that you were not designed
for this, right?
And yes, I said self-chosen.
Meaning you can un-choose the habit of feeling most of the
stress youโre experiencing every day.
It takes work and authoring a different story for yourself than
the one you currently believe.
And your health and happiness are worth it.
To start this now, just set a few alarms on
your phone throughout
the day to remind you to ask yourself โ
โIs this my authentic pace?
โIs this who I am, in this moment,
in this movement?
To me, itโs awesome and amazing that we can just askโฆ
๐๐๐๐ฉ ๐๐ค๐๐จ ๐ข๐ฎ ๐๐ช๐ฉ ๐ฉ๐๐ก๐ก ๐ข๐?!
Hereโs to your deep health and happiness,
XO,
Marina