I hope spring finds you thriving, happy and feeling nourished by life! Here in Northern California, the glory days of spring are sweeping down out of the mountains. Cool nights, fresh sunny days, and a zillion different colors of green…so very gorgeous I just turned 63 and feel incredibly fortunate for my health. Although I […]
The Power of Your Own Metabolism Read More »
This topic is on my mind because I’m workingwith two clients right now who are getting very aware of the impacttheir food beliefs and habits are having on their kids,and so they’re wanting to build a lot more intention intotheir words and actions. We all have daughters, nieces, granddaughters, or friends with young girls.I believe
What We’re Teaching our Girls About Eating Read More »
While we’re still in the first month of this new year, I want to help you really stay connected and keep moving into a great relationship with eating that you love, and feeling wonderful about your body at the same time. Maybe you have weight you’d love to let go of for good. Maybe this
Will This Be That Year? Read More »
