The first mentors who really rocked my reality 22 years ago areGay and Katie Hendricks. I am still practicing what I learnedin my years with them, and I’m grateful beyond words. I consider them the leaders of the first generation, thecritical mass wave of conscious relationship work andbody centered self-awareness. One day in the middle […]
The Hidden Gift of a Squirm Moment Read More »
Bloating, IBS, constipation or diarrhea, gas,stomach cramps, heartburn, and low energy can allbe eased by committing to 𝙡𝙞𝙫𝙞𝙣𝙜 𝙖𝙣𝙙 𝙢𝙤𝙫𝙞𝙣𝙜 𝙖𝙩 𝙖 𝙥𝙖𝙘𝙚 𝙩𝙝𝙖𝙩 𝙨𝙪𝙥𝙥𝙤𝙧𝙩𝙨 𝙮𝙤𝙪𝙧 𝙙𝙞𝙜𝙚𝙨𝙩𝙞𝙫𝙚 𝙝𝙚𝙖𝙩𝙝𝙞𝙣𝙨𝙩𝙚𝙖𝙙 𝙤𝙛 𝙙𝙚𝙨𝙩𝙧𝙤𝙮𝙞𝙣𝙜 𝙞𝙩. ❖Say you’re running late.❖Say you’re about to have a hard conversationwith your partner.❖Say you’re tired and you’re pushing to finish a projectat home before you
Gut Instinct – Stress, Digestion and Pace Read More »
Welcome! The fact that you’re here reading this now means the voice inside you is asking to be heard.And YAY to listening to the whispers of our wise inner wisdom! Eating Authentically© means eating as an outward expression of how you want to be feeling inside. It will teach you how to access and embrace
Eating Authentically© – What it Is & Why it Matters Read More »
Lately I’ve been thinking a lot about the real cost of not having enough playfulness, especially when it comes to transforming something big in our lives that we care a lot about. The theme rolled in recently with a new client, Hayley. She was telling me how badly she felt about putting off making changes she knew
Why Play Works for Grownups Read More »
I hope spring finds you thriving, happy and feeling nourished by life! Here in Northern California, the glory days of spring are sweeping down out of the mountains. Cool nights, fresh sunny days, and a zillion different colors of green…so very gorgeous I just turned 63 and feel incredibly fortunate for my health. Although I
The Power of Your Own Metabolism Read More »
I won’t eat something just because… *it’s “healthy” but I’m not drawn to it* someone I’m with is eating it* someone is sure I’ll love it!* it’s (insert trigger-y occasion here), and that’s when we usually eat(insert expected to be consumed food here) *someone went to effort to make it, assuming I’d eat it for this
Love…and BOUNDARIES Read More »
Learning from my own inner experience was ultimately the only thingthat worked to bring me into a healthy relationship with sugar.Not books, not scary statistics, not “challenges”, not self-judgment.Not even getting caught stuffing cake into my face. I wish I’d known this years ago becauseI could have healed my sugar addiction many years sooner. A
My Inner Expert…Hey, Sugar! Read More »
It’s almost Thanksgiving, and there’s probably a lot happening in your world right now. Take a deep breath and take this post to heart; it might be the best gift you can give yourself today as this week unfolds. It’s so easy to get off-center with two main things, especially at this time of year
How to (Really) Love Thanksgiving Read More »
Where and how do you find simple, beautiful waysto restore your commitment to what you want,what speaks loudly to you in your life right now? Often I’ll be working with a client who arrives in the placewhere she feels grounded and intuitively powerful,and really enjoys the ways she’s now nourishing herself with food. But fear
Working with Personal Touchstones and Talismans for Change Read More »
I feel both angry and sad about this-Yesterday I met a really wonderful new neighbor out on a walk.As we fell into step on the trail together, she said sheepishly- “I’m trying to get myself to eat better,but I have a really hard time controlling my cravings.I get too hungry; I just need to have
How We Amazing, Smart Women Still Bully Ourselves Read More »
