Conscious Habits

Gut Instinct – Stress, Digestion and Pace

Bloating, IBS, constipation or diarrhea, gas,stomach cramps, heartburn, and low energy can allbe eased by committing to 𝙡𝙞𝙫𝙞𝙣𝙜 𝙖𝙣𝙙 𝙢𝙤𝙫𝙞𝙣𝙜 𝙖𝙩 𝙖 𝙥𝙖𝙘𝙚 𝙩𝙝𝙖𝙩 𝙨𝙪𝙥𝙥𝙤𝙧𝙩𝙨 𝙮𝙤𝙪𝙧 𝙙𝙞𝙜𝙚𝙨𝙩𝙞𝙫𝙚 𝙝𝙚𝙖𝙩𝙝𝙞𝙣𝙨𝙩𝙚𝙖𝙙 𝙤𝙛 𝙙𝙚𝙨𝙩𝙧𝙤𝙮𝙞𝙣𝙜 𝙞𝙩. ❖Say you’re running late.❖Say you’re about to have a hard conversationwith your partner.❖Say you’re tired and you’re pushing to finish a projectat home before you …

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Eating Authentically© – What it Is & Why it Matters

Welcome! The fact that you’re here reading this now means the voice inside you is asking to be heard.And YAY to listening to the whispers of our wise inner wisdom! Eating Authentically© means eating as an outward expression of how you want to be feeling inside. It will teach you how to access and embrace …

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The Power of Your Own Metabolism

I hope spring finds you thriving, happy and feeling nourished by life! Here in Northern California, the glory days of spring are sweeping down out of the mountains. Cool nights, fresh sunny days, and a zillion different colors of green…so very gorgeous I just turned 63 and feel incredibly fortunate for my health. Although I …

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My Inner Expert…Hey, Sugar!

Learning from my own inner experience was ultimately the only thingthat worked to bring me into a healthy relationship with sugar.Not books, not scary statistics, not “challenges”, not self-judgment.Not even getting caught stuffing cake into my face. I wish I’d known this years ago becauseI could have healed my sugar addiction many years sooner. A …

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Working with Personal Touchstones and Talismans for Change

Where and how do you find simple, beautiful waysto restore your commitment to what you want,what speaks loudly to you in your life right now? Often I’ll be working with a client who arrives in the placewhere she feels grounded and intuitively powerful,and really enjoys the ways she’s now nourishing herself with food. But fear …

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