Bloating, IBS, constipation or diarrhea, gas,stomach cramps, heartburn, and low energy can allbe eased by committing to 𝙡𝙞𝙫𝙞𝙣𝙜 𝙖𝙣𝙙 𝙢𝙤𝙫𝙞𝙣𝙜 𝙖𝙩 𝙖 𝙥𝙖𝙘𝙚 𝙩𝙝𝙖𝙩 𝙨𝙪𝙥𝙥𝙤𝙧𝙩𝙨 𝙮𝙤𝙪𝙧 𝙙𝙞𝙜𝙚𝙨𝙩𝙞𝙫𝙚 𝙝𝙚𝙖𝙩𝙝𝙞𝙣𝙨𝙩𝙚𝙖𝙙 𝙤𝙛 𝙙𝙚𝙨𝙩𝙧𝙤𝙮𝙞𝙣𝙜 𝙞𝙩. ❖Say you’re running late.❖Say you’re about to have a hard conversationwith your partner.❖Say you’re tired and you’re pushing to finish a projectat home before you […]
Gut Instinct – Stress, Digestion and Pace Read More »
Lately I’ve been thinking a lot about the real cost of not having enough playfulness, especially when it comes to transforming something big in our lives that we care a lot about. The theme rolled in recently with a new client, Hayley. She was telling me how badly she felt about putting off making changes she knew
Why Play Works for Grownups Read More »
I hope spring finds you thriving, happy and feeling nourished by life! Here in Northern California, the glory days of spring are sweeping down out of the mountains. Cool nights, fresh sunny days, and a zillion different colors of green…so very gorgeous I just turned 63 and feel incredibly fortunate for my health. Although I
The Power of Your Own Metabolism Read More »
What’s it like to hear something’s “wrong”with your body from an intimate partner? I had this happen, and it totally blindsided me. Me – “I love the flatness of our bellies together.”Him – “Your belly’s not flat, actually.Not even close…” He proceeded to define for me precisely andin great detail what “flat” was, in the
The Way my Lover Judged my Body Read More »
I love, love, love summer! I love the food in the garden. I love all the ways I get to play and call it exercise. I love the heat seeping into my body and relaxing tendons and muscles. It always seems to help melt away resistance- to change, to doing stuff I don’t want to
Laws of a Perfect Body, Part Two Read More »
I hope this finds you enjoying these long, lovely summer days and nights!Even though the spectacular weather here in the Northwest where I live calls us to some great lively outdoor play, I still make sure to get to the yoga studio a few times a week. The practice of yoga helps me be more
Laws of a Perfect Body Read More »
In a recent post I asked you if this would be your year, and gave you a good practice to help make this year all you want it to be… with your health, your body and your food. A lot of you said yes, absolutely it’s my year, and I hope you’re one of these
Making Self-Care Easy Read More »
It’s been awhile since the last blog post…I’ve been a little busy being a rebel, which works really well for some things, but hasn’t worked so well for actually Getting Things Done. I learned that I needed a higher level of intentional structure in my life and business. In the process of embracing this realization and taking powerful
When Structure Equals Freedom Read More »
Some really eye opening, (and often funny) insights come to my clients when they start thinking about WHO’S ACTUALLY EATING. There are a lot of ways we can completely check out while we’re eating, and one of the most surprising is when we find out IT HASN’T REALLY BEEN US doing the eating. I know this sounds
Who’s Eating YOUR Food?! Read More »
My last summer tomato crop feels like a long time ago.In summer, food is basically art I get to eat,It seemed a lot easier then… When I eat what I grow, I feel connected to my body, fully “with” the food I’m eating, and honestly nourished…responding literally to the life I’m fueling it with. I
Why it’s so Nourishing to be Intimate with your Food – Yep! Read More »
