Body Love

Gut Instinct – Stress, Digestion and Pace

Bloating, IBS, constipation or diarrhea, gas,stomach cramps, heartburn, and low energy can allbe eased by committing to 𝙡𝙞𝙫𝙞𝙣𝙜 𝙖𝙣𝙙 𝙢𝙤𝙫𝙞𝙣𝙜 𝙖𝙩 𝙖 𝙥𝙖𝙘𝙚 𝙩𝙝𝙖𝙩 𝙨𝙪𝙥𝙥𝙤𝙧𝙩𝙨 𝙮𝙤𝙪𝙧 𝙙𝙞𝙜𝙚𝙨𝙩𝙞𝙫𝙚 𝙝𝙚𝙖𝙩𝙝𝙞𝙣𝙨𝙩𝙚𝙖𝙙 𝙤𝙛 𝙙𝙚𝙨𝙩𝙧𝙤𝙮𝙞𝙣𝙜 𝙞𝙩. ❖Say you’re running late.❖Say you’re about to have a hard conversationwith your partner.❖Say you’re tired and you’re pushing to finish a projectat home before you …

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The Power of Your Own Metabolism

I hope spring finds you thriving, happy and feeling nourished by life! Here in Northern California, the glory days of spring are sweeping down out of the mountains. Cool nights, fresh sunny days, and a zillion different colors of green…so very gorgeous I just turned 63 and feel incredibly fortunate for my health. Although I …

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The Way my Lover Judged my Body

What’s it like to hear something’s “wrong”with your body from an intimate partner? I had this happen, and it totally blindsided me. Me – “I love the flatness of our bellies together.”Him – “Your belly’s not flat, actually.Not even close…” He proceeded to define for me precisely andin great detail what “flat” was, in the …

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When Structure Equals Freedom

It’s been awhile since the last blog post…I’ve been a little busy being a rebel, which works really well for some things, but hasn’t worked so well for actually Getting Things Done. I learned that I needed a higher level of intentional structure in my life and business. In the process of embracing this realization and taking powerful …

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Who’s Eating YOUR Food?!

  Some really eye opening, (and often funny) insights come to my clients when they start thinking about WHO’S ACTUALLY EATING. There are a lot of ways we can completely check out while we’re eating, and one of the most surprising is when we find out IT HASN’T REALLY BEEN US doing the eating. I know this sounds …

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Why it’s so Nourishing to be Intimate with your Food – Yep!

My last summer tomato crop feels like a long time ago.In summer, food is basically art I get to eat,It seemed a lot easier then… When I eat what I grow, I feel connected to my body, fully “with” the food I’m eating, and honestly nourished…responding literally to the life I’m fueling it with. I …

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