Food

Gut Instinct – Stress, Digestion and Pace

Bloating, IBS, constipation or diarrhea, gas,stomach cramps, heartburn, and low energy can allbe eased by committing to ๐™ก๐™ž๐™ซ๐™ž๐™ฃ๐™œ ๐™–๐™ฃ๐™™ ๐™ข๐™ค๐™ซ๐™ž๐™ฃ๐™œ ๐™–๐™ฉ ๐™– ๐™ฅ๐™–๐™˜๐™š ๐™ฉ๐™๐™–๐™ฉ ๐™จ๐™ช๐™ฅ๐™ฅ๐™ค๐™ง๐™ฉ๐™จ ๐™ฎ๐™ค๐™ช๐™ง ๐™™๐™ž๐™œ๐™š๐™จ๐™ฉ๐™ž๐™ซ๐™š ๐™๐™š๐™–๐™ฉ๐™๐™ž๐™ฃ๐™จ๐™ฉ๐™š๐™–๐™™ ๐™ค๐™› ๐™™๐™š๐™จ๐™ฉ๐™ง๐™ค๐™ฎ๐™ž๐™ฃ๐™œ ๐™ž๐™ฉ. โ–Say youโ€™re running late.โ–Say youโ€™re about to have a hard conversationwith your partner.โ–Say youโ€™re tired and youโ€™re pushing to finish a projectat home before you …

Gut Instinct – Stress, Digestion and Pace Read More »

My Inner Expert…Hey, Sugar!

Learning from my own inner experience was ultimately the only thingthat worked to bring me into a healthy relationship with sugar.Not books, not scary statistics, not โ€œchallengesโ€, not self-judgment.Not even getting caught stuffing cake into my face. I wish Iโ€™d known this years ago becauseI could have healed my sugar addiction many years sooner. A …

My Inner Expert…Hey, Sugar! Read More »

How We Amazing, Smart Women Still Bully Ourselves

I feel both angry and sad about this-Yesterday I met a really wonderful new neighbor out on a walk.As we fell into step on the trail together, she said sheepishly- โ€œIโ€™m trying to get myself to eat better,but I have a really hard time controlling my cravings.I get too hungry; I just need to have …

How We Amazing, Smart Women Still Bully Ourselves Read More »

We. Need. Each. Other.

When I can remember this I always relax a little.Allow myself to be held in the arms of this giant truth.If youโ€™re a woman, you are particularly wired for this. Itโ€™s such a trap to think weโ€™ve โ€œgot thisโ€ all by ourselves. And by โ€œthisโ€,I mean a lot of things.Food. Body. Life. Love.Relationships. Work. Pain. …

We. Need. Each. Other. Read More »

How You Can Use Words to Change the Way You Eat

Iโ€™ve worked with plenty of women over the years who come to realizethat the words they usecan either support the changes they want to make,or keep them stuck very firmly in the same old place. Hereโ€™s the challenge:When you feel crappy about yourself because of the way you just ate,and you notice negative words likeโ€œIโ€™ll …

How You Can Use Words to Change the Way You Eat Read More »