Soul Nourishment

Eating Authentically© – What it Is & Why it Matters

Welcome! The fact that you’re here reading this now means the voice inside you is asking to be heard.And YAY to listening to the whispers of our wise inner wisdom! Eating Authentically© means eating as an outward expression of how you want to be feeling inside. It will teach you how to access and embrace …

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Working with Personal Touchstones and Talismans for Change

Where and how do you find simple, beautiful waysto restore your commitment to what you want,what speaks loudly to you in your life right now? Often I’ll be working with a client who arrives in the placewhere she feels grounded and intuitively powerful,and really enjoys the ways she’s now nourishing herself with food. But fear …

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The Way my Lover Judged my Body

What’s it like to hear something’s “wrong”with your body from an intimate partner? I had this happen, and it totally blindsided me. Me – “I love the flatness of our bellies together.”Him – “Your belly’s not flat, actually.Not even close…” He proceeded to define for me precisely andin great detail what “flat” was, in the …

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Quieting the Noise Inside Your Head

I was deep into a day of way too much. Too much noise, literally and metaphorically.Too much information.Too many choices.Too much knowledge, even… In particular the cacophony of nutritional data, articles, books, etc… Reminder to myself…And what if we all did this?!I read a lot about food as a part of my work. Some days my …

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