The first mentors who really rocked my reality 22 years ago areGay and Katie Hendricks. I am still practicing what I learnedin my years with them, and I’m grateful beyond words. I consider them the leaders of the first generation, thecritical mass wave of conscious relationship work andbody centered self-awareness. One day in the middle […]
The Hidden Gift of a Squirm Moment Read More »
Welcome! The fact that you’re here reading this now means the voice inside you is asking to be heard.And YAY to listening to the whispers of our wise inner wisdom! Eating Authentically© means eating as an outward expression of how you want to be feeling inside. It will teach you how to access and embrace
Eating Authentically© – What it Is & Why it Matters Read More »
Lately I’ve been thinking a lot about the real cost of not having enough playfulness, especially when it comes to transforming something big in our lives that we care a lot about. The theme rolled in recently with a new client, Hayley. She was telling me how badly she felt about putting off making changes she knew
Why Play Works for Grownups Read More »
I won’t eat something just because… *it’s “healthy” but I’m not drawn to it* someone I’m with is eating it* someone is sure I’ll love it!* it’s (insert trigger-y occasion here), and that’s when we usually eat(insert expected to be consumed food here) *someone went to effort to make it, assuming I’d eat it for this
Love…and BOUNDARIES Read More »
Where and how do you find simple, beautiful waysto restore your commitment to what you want,what speaks loudly to you in your life right now? Often I’ll be working with a client who arrives in the placewhere she feels grounded and intuitively powerful,and really enjoys the ways she’s now nourishing herself with food. But fear
Working with Personal Touchstones and Talismans for Change Read More »
I recently moved to a new home in a new state and in the middle all this busyness of settling in, finding my way around, cleaning 3 houses, selling and buying stuff, I had this giant drive to make things for our new house. This made zero sense to me as a “logical” priority. I
Harnessing the Power and Flow of Your Creative Wisdom Read More »
What’s it like to hear something’s “wrong”with your body from an intimate partner? I had this happen, and it totally blindsided me. Me – “I love the flatness of our bellies together.”Him – “Your belly’s not flat, actually.Not even close…” He proceeded to define for me precisely andin great detail what “flat” was, in the
The Way my Lover Judged my Body Read More »
I was deep into a day of way too much. Too much noise, literally and metaphorically.Too much information.Too many choices.Too much knowledge, even… In particular the cacophony of nutritional data, articles, books, etc… Reminder to myself…And what if we all did this?!I read a lot about food as a part of my work. Some days my
Quieting the Noise Inside Your Head Read More »
A lot of you are asking for creative, on-the-fly support with your relationship to food, as life gets a little fuller in general this month, so let’s keep it rolling and continue the conversation we started around Thanksgiving in this post. I could give you a list of foods that for some of you might
Eating for Energy Through the Holidays Read More »
When I can remember this I always relax a little.Allow myself to be held in the arms of this giant truth.If you’re a woman, you are particularly wired for this. It’s such a trap to think we’ve “got this” all by ourselves. And by “this”,I mean a lot of things.Food. Body. Life. Love.Relationships. Work. Pain.
We. Need. Each. Other. Read More »
