In a recent post I asked you if this would be your year, and gave you a good practice to help make this year all you want it to be… with your health, your body and your food. A lot of you said yes, absolutely it’s my year, and I hope you’re one of these […]
Making Self-Care Easy Read More »
It’s been awhile since the last blog post…I’ve been a little busy being a rebel, which works really well for some things, but hasn’t worked so well for actually Getting Things Done. I learned that I needed a higher level of intentional structure in my life and business. In the process of embracing this realization and taking powerful
When Structure Equals Freedom Read More »
My last summer tomato crop feels like a long time ago.In summer, food is basically art I get to eat,It seemed a lot easier then… When I eat what I grow, I feel connected to my body, fully “with” the food I’m eating, and honestly nourished…responding literally to the life I’m fueling it with. I
Why it’s so Nourishing to be Intimate with your Food – Yep! Read More »
Do you ever say to yourself, “This is NOT working in my life, why do I still do this, it’s REALLY got to change!?” How often do you find yourself thinking this about food, exercise or how your body looks and feels? And at the same time, wishing you could find a way to change
Habit Change That Works in Your Life Read More »
We are SO wired for pleasure in the food department. But how can eating for pleasure possibly help you look great in your jeans?! A few days ago, a single perfectly ripe early strawberry in the garden reminded me of how deeply this simple truth runs. How we can use it as a powerful tool
Why Eating for Pleasure Helps You Look Great Jeans Read More »
Here in the Pacific Northwest it’s wildfire season, and there are fires everywhere. Starting with a spark from a lightning strike, little fires will sometimes burn quietly and almost invisibly for days, until they reach a mass that throws off enough smoke to finally be seen. It’s usually the smoke, not the fire that shows
Where’s Your Wildfire? Read More »
How many times have you said these words about something you eat?! “I’m giving up sugar.”“I’m giving up cinnamon rolls.”“I’m giving up cheese.” My clients and I call this “The Old Way”. Of making a certain food “bad”, of depriving ourselves of something we honestly enjoy eating, of trying to talk ourselves into being content with
