I recently moved to a new home in a new state and in the middle all this busyness of settling in, finding my way around, cleaning 3 houses, selling and buying stuff, I had this giant drive to make things for our new house. This made zero sense to me as a “logical” priority. I […]
Harnessing the Power and Flow of Your Creative Wisdom Read More »
I was deep into a day of way too much. Too much noise, literally and metaphorically.Too much information.Too many choices.Too much knowledge, even… In particular the cacophony of nutritional data, articles, books, etc… Reminder to myself…And what if we all did this?!I read a lot about food as a part of my work. Some days my
Quieting the Noise Inside Your Head Read More »
This topic is on my mind because I’m workingwith two clients right now who are getting very aware of the impacttheir food beliefs and habits are having on their kids,and so they’re wanting to build a lot more intention intotheir words and actions. We all have daughters, nieces, granddaughters, or friends with young girls.I believe
What We’re Teaching our Girls About Eating Read More »
I spent the first 35 years of my life either not understanding,or not trusting my body’s signalswith what to eat and when to eat it. The words hunger and cravings are misused a lot! Hunger happens when –You’re in your own solid and aligned powerwithout working to dredge up some alleged “willpower”. Cravings happen when
The Body Never Lies. Ever. Read More »
I’ve worked with plenty of women over the years who come to realizethat the words they usecan either support the changes they want to make,or keep them stuck very firmly in the same old place. Here’s the challenge:When you feel crappy about yourself because of the way you just ate,and you notice negative words like“I’ll
How You Can Use Words to Change the Way You Eat Read More »
In a recent post I asked you if this would be your year, and gave you a good practice to help make this year all you want it to be… with your health, your body and your food. A lot of you said yes, absolutely it’s my year, and I hope you’re one of these
Making Self-Care Easy Read More »
It’s been awhile since the last blog post…I’ve been a little busy being a rebel, which works really well for some things, but hasn’t worked so well for actually Getting Things Done. I learned that I needed a higher level of intentional structure in my life and business. In the process of embracing this realization and taking powerful
When Structure Equals Freedom Read More »
My last summer tomato crop feels like a long time ago.In summer, food is basically art I get to eat,It seemed a lot easier then… When I eat what I grow, I feel connected to my body, fully “with” the food I’m eating, and honestly nourished…responding literally to the life I’m fueling it with. I
Why it’s so Nourishing to be Intimate with your Food – Yep! Read More »
While we’re still in the first month of this new year, I want to help you really stay connected and keep moving into a great relationship with eating that you love, and feeling wonderful about your body at the same time. Maybe you have weight you’d love to let go of for good. Maybe this
Will This Be That Year? Read More »
Do you ever say to yourself, “This is NOT working in my life, why do I still do this, it’s REALLY got to change!?” How often do you find yourself thinking this about food, exercise or how your body looks and feels? And at the same time, wishing you could find a way to change
Habit Change That Works in Your Life Read More »
