Conscious Habits

What We’re Teaching our Girls About Eating

This topic is on my mind because I’m workingwith two clients right now who are getting very aware of the impacttheir food beliefs and habits are having on their kids,and so they’re wanting to build a lot more intention intotheir words and actions. We all have daughters, nieces, granddaughters, or friends with young girls.I believe

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Why it’s so Nourishing to be Intimate with your Food – Yep!

My last summer tomato crop feels like a long time ago.In summer, food is basically art I get to eat,It seemed a lot easier then… When I eat what I grow, I feel connected to my body, fully “with” the food I’m eating, and honestly nourished…responding literally to the life I’m fueling it with. I

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